It can be hard at first to structure your retirement day. Because of your career, your days were always pretty structured, and creating a new routine in your (new) retirement days is sometimes easier said than done. You can feel a bit disorientated when you suddenly have all the time in the world.
Many retirees struggle with this problem, so that’s why I created this article to help you structure your retirement day. Check out these 15 tips in this article. After reading the article, you’ll have all the tools you need to structure your retirement day easily.
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One of the most important tips I’ll share in this article is finding out what you are passionate about and starting with a retirement hobby. For both tips, I always recommend checking out the MasterClass platform. A helpful online video platform where you can learn from the most successful people in the world. I’ll tell you later more about it, but if you can’t wait, you can learn more about MasterClass here.
1) Replace Your Working Hours With Fulfilling Activities
We have experienced for ourselves that the switch from fully-packed working days to total free days can be liberating. But after some time you feel the need for more structured days. And creating structure in your days is essential to living a more fulfilling and retired life. It’s easy to fill up your time with passive activities like watching TV, going on the internet, and keep refreshing your Facebook page. But that doesn’t make you happier.
You want to spend your days with fulfilling activities that make you happier. And a structured day can help you with that. It doesn’t mean that you have to continue the same structure as your working days. That’s not why you’ve retired. You can enjoy your well-deserved retirement and take it easy, but also have a structured day that fits your needs perfectly.
When you retire, you don’t get 20 years of free time as a retirement gift on your last day of work. Instead, you get a couple of extra hours in a day that you don’t have to work anymore. And that’s why it’s important to fill these hours with new and fun activities that make you feel fulfilled at the end of your retirement day. That’s why you worked hard all those years to do the things you love to do.
My article: How To Get Fulfillment In Retirement can help you out to find fulfillment in retirement today.
Example Of A Structured Day In Retirement
08.00 Wake Up and Get Ready
08.30 Breakfast Time
09.00 Positive Morning Routine (e.g. Work-Out/ Walk the Dog/ Nature Hike/ Meditate/ Read a Book, etc)
10.00 Enjoy a gourmet cup of Coffee or Tea
10.30 Retirement Hobby Time (check out Masterclass for your new hobby)
12.30 Lunch Time
13.30 Social Time (e.g. call someone/ meet up with someone)
15.30 Relaxing Time (e.g. Do nothing/ Relax in a hammock/ Read on your new Kindle Ereader)
16.30 Household Activity Time (clean up house/ Gardening/ running errands/ grocery shopping)
18.00 Happy Hour Time (enjoy a nice cold craft beer from The Original Craft Beer Club or a delicious glass of award-winning wine from The California Wine Club.)
19.00 Dinner Time
20.00 Evening Activity (e.g. meet up with a friend, family, neighbor/ Work Out/ Retirement Hobby/ Watch A TV Show, Film Or Series)
23.00 Sleep Time (sleep better on the most comfortable mattress in America)
2) Find Your Passion
Doing something your passionate about helps you structure your day in retirement. It makes it that much more fun, interesting, and satisfying. But finding your passion isn’t always that easy. That’s why gifting yourself an annual Membership to Masterclass is one of the best things you can do to find your passion.
The MasterClass platform is an online education platform with the world’s most successful and famous teachers (writers, musicians, athletes, chefs, and many more). From classes such as cooking, acting, writing, poker, singing, sports to science, and so much more. Masterclass offers masterclasses (for any skill level) taught by the best in the world: Ron Finley, Aaron Franklin, Christina Aguilera, Helen Mirren, Hans Zimmer, Stephen Curry, Carlos Santana, Jimmy Chin, Dan Brown, Serena Williams, and many more.
You can explore all sorts of fun classes on Masterclass with your annual Membership that makes it so easy to find your new passion in retired life.
3) Get A Retirement Hobby
Having a fun retirement hobby makes your day in retirement much more fun. Also, staying busy with a new hobby or activity makes you feel worthy and useful at the end of your day.
A lot of retirees feel worthless because they don’t know how to keep themselves busy in retirement. Having a retirement hobby helps you to avoid boredom and keeps you busy and moving your life forward.
A retirement hobby can be anything from volunteering, collecting, doing sports, gardening, starting a new business, or something else you like to do! Read my article, How To Get A Retirement Hobby when you want to know how to get yourself a new and fun retirement hobby that makes you happy.
Starting A Retirement Business
Many retirees decide to start a business when they just got retired. It is one of the most popular activities to do in retirement. However, I would recommend thinking thoroughly before you start a business in retirement. It can be a great opportunity, but it can also be overwhelming. But if you have a great idea, why not?
When looking for help with setting up your retirement business, I recommend contacting Zen Business. They can inform you about the best business structure for your business so that you can concentrate on the things you love doing.
Popular activities for retirement businesses are becoming a mentor/ coach for future generations. Share your knowledge and experience, and earn some extra money with it. If you’re looking to improve your coaching skills before starting a business, make sure to check out Coach Training Alliance. A great online platform where you can learn from other more experienced coaches.
Start with Gardening as a Retirement Hobby
It’s great to be outside everyday, and if you have a garden you might want to spend more time in your garden now that you’re retired. Many retirees pick gardening as there hobby when they’re retired.
It doesn’t matter if you have any experience in gardening or not, everyone can do it! Even if you don’t have a large garden or just a balcony, you still can start with your own vegetable garden.
When you’re looking for more information about how to start with gardening, both in rural and urban areas, I recommend watching the MasterClass of Ron Finley, where he teaches gardening. He makes gardening an easy thing to do. Learn more about Ron Finley’s gardening course here.
4) Learn To Relax
Staying busy in retirement is helpful to keep you occupied and active during the day. But retirement isn’t about always being busy and productive. That was your worklife all about.
Balancing retirement projects and relaxing time is what retirement should be all about. You relax better when you’ve done something meaningful during the day, and you stay motivated for a new retirement project when you’ve relaxed as well. It’s a balance that is different for everyone so that’s why you have to find your balance and rhythm in retirement.
Read my article: How To Relax In Retirement when you need some extra help and tips.
5) Socialize Everyday
Did you know that loneliness is worse for your health than smoking, being obese, and high blood pressure?
This is proven by recent scientific work on the effect of social impact on your health.
When you retire, you lose the daily social stimulation from work. That’s why it’s important to seek new ways to be social in retirement every day to increase your happiness.
Also, having strong social connections:
- makes your immune system stronger
- increases your chance of living longer by 50%
- helps you to recover from diseases faster
- and lowers the level of anxiety and depression.
You can schedule a part of your day to be social. You can make phone calls, have lunch or dinner with friends, grab a coffee with a neighbor, or Skype with faraway family. Check out my article: 20 Ways: How To Stay Social After Retirement for ideas to be social in retirement.
6) Create A Work Out Routine
According to the CDC, elderly people need to have at least 150 minutes of moderate physical activity twice a week. But you can spread this out and try to exercise every day in retirement.
Whether you’re going for walk around the block, lift weights, or go for a swim. Being psychically active is extremely important for your health.
Besides the benefits of strengthening your muscles, manage your weight, and reduce the risks for many diseases. Exercising also improves your mental health. It’s a great mood booster.
According to Harvard Medical School: “Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that is the body’s natural painkillers, and mood elevators.”
7) Keep Your Brain Active
Besides being socially and physically active. Keeping your brain active in retirement is also a great idea. You can fit this into your everyday schedule in retirement and make it a routine.
Meditation is a great way to start your day with a clear and peaceful mind. With meditation, you’re training your mind in awareness. It’s not about turning off your thoughts or feelings. You learn to observe them without judgment. And with daily meditation sessions, you will have a better understanding of your thoughts and feelings. Headspace is a great tool that helps you meditate. The first ten guided meditations are free.
Check out these 10 Tips to keep your brain active in retirement.
8) Create A Positive Morning Routine
If you win the morning, you win your retirement day.
How you start your day is crucial. When you start your day in the best way possible, you will have an excellent time for the rest of the day. Find something that you love to do in the morning so you can start the rest of the day fresh, positive, and full of energy.
Daily routines are crucial if you want a more structured retirement day. A good morning routine helps you start your day in a great way. And helps you stay focused, energized, and fresh for the rest of the day. You can lean on something that repeats every day.
Having positive daily routines helps you to structure your day, set priorities, it brings you closer to your goals and motivates you to make the most of out of your day. Put your daily routine in your calendar, so you remind yourself to continue this routine every day. Adapting to a new habit usually takes at least 30 days, so try to remind yourself of your new routine for at least 30 days.
I explain more about motivation in retirement in my article, How To Stay Motivated In Retirement?
To transform your life with simple rituals in the morning get my Ebook to be better at enjoying your life in retirement, today!
9) Plan Ahead
You want to structure your retirement days by planning. Not fill up your agenda, but have a few things planned every day, so you have something to look forward to. But also have enough time during the day to do spontaneous things because retirement is freedom and being in charge of your own schedule.
Try not to live your retired life through a full agenda and from appointment to appointment, but be free and flexible to do whatever you want. And let appointments be things to look forward to.
10) Stick To A Sleeping Schedule
Sticking to a sleeping schedule helps your body find a natural rhythm and keeps your sleep-wake cycle healthy. It means waking up every day at the same time and going to bed at the same time—this way, your body knows when to be active and when to wind down.
Tip: Sleep better in retirement on the most comfortable mattress in America!
Your body has an internal clock and plays a vital role in regulating your sleep-wake cycle. Hormones are released in the morning to wake you up, and other hormones help you unwind at the end of the day so you can fall asleep quickly. Sticking to a sleeping schedule helps you to have a more structured day. It gives your body structure that it needs to perform the best on the times you needed it to be.
An irregular sleeping schedule can cause irritability, drowsiness, mood swings, concentration, memory problems, headaches, and even a decline in cognitive skills. So prioritizing your sleeping schedule helps you stay healthy and in a good mood during your retirement days.
According to the Sleep Foundation, adults need to sleep 7-8 hours a night.
Best Solution For Quiet Nights (Anti Snoring)
For you to sleep better you want to make sure it’s quiet at night. Your sleep can be greatly influenced by your partner snoring the whole night. If snoring is a big problem for you or your partner you can get an anti-snoring mouthpiece from VitalSleep that helps you to breathe easily and sleep quietly. It helped over 400,000 snorers get a restful night’s sleep. You can read hundreds of VitalSleep reviews here.
Best Mattress In Retirement
For the most comfortable sleep, you need a high-quality mattress. Check out the best-ranked mattress in America, and also known to be the most comfortable mattress out there: The Puffy Mattress. A great retirement gift for yourself.
11) Set Goals
Setting a goal that excites you is the easiest recipe to get out of bed in the morning. It’s a great way to fuel your ambition and to feel good about ourselves after achieving these goals. So if you have a dream set a goal for that dream. It makes prioritizing your time very easy and you have something to strive after.
For some awesome ideas, you can find inspiration in my article: 101 Ideas For Your Retirement Bucket List.
12) Make A To-Do List
Nothing feels better than ticking off tasks from your to-do list. So make a to-do list with things that are important to you. But also keep in mind that you are retired you don’t have to be productive or stay busy the whole time. Keep your priorities straight and don’t get caught up with all the things you think you need to do. Schedule your most things to do for a week and leave enough gaps for spontaneity.
13) Break Your Day Into Chunks
If you don’t want to lose focus and interest it’s best to not spend too much time on the same thing. If you break your day into chunks where you have set breakfast, lunch, dinner times you can spread out your activities between those set times. Plan in coffee times if you tend to not give yourself any breaks. It helps you stay fresh and not exhausted at the end of the day.
I listed a few popular products you can get to make your happy hours in Retirement a lot more fun.
California Wine Box Subscription
Get gourmet wines from hand-crafted and award-winning wines from the Calfornia Wine Club.
The California Wine Club has the convenience of door-to-door delivery signature service, incredible wines, and the personal stories from small family wineries. They have been recommended by many fine publications, including Food & Wine, Bon Appetit, Redbook, Inc., and Robb Report.
Craft Beer Club
When you’re more into beer, you definitely want to get a subscription to the Original Craft Beer Club. With Award-Winning Craft Beer from the country’s best, small, independent brewers delivered to your house every month.
14) Alternate Activities
Alternating activities during the day keep your retirement day interesting, energized, and more fun.
It’s the combination of mental, physical, and social activities that keeps you energized. Only doing a mental activity the entire day will exhaust you. Throw in an hour of physical activity in the middle, and you’ll have a fresh mind again.
15) Limit Your Screen Time
Limiting your screen time is essential to living a happy and healthy retired life. Nobody feels satisfied after a day on the couch zapping through TV stations or binge-watching all sorts of series.
Also, Social Media is a great source and platform to contact faraway friends and family and see what they are up to doing. When you use social media platforms only that way, you’re doing great. But going on Social Media too much in retirement isn’t a healthy activity. You want to nip this in the bud as quickly as possible before it becomes a habit in retirement.
When you aimlessly scroll through Facebook, Twitter, Instagram, or other social media platforms hours every day, you will get an unrealistic view of the world. Life on Social Media isn’t reality. It’ss not the best source to get your information on important topics in the world.
The disadvantage of having a lot of screen time in retirement is that it makes you feel meaningless and useless. And that is where loneliness and depression can sneak up on you.
Read more about how to deal with depression in retirement in my article, How To Deal With Depression In Retirement.
These articles might be interesting for you to read as well:
- How To Plan Your Life After Retirement: 11 Tips
- 101 Ways To Enjoy Life In Retirement
- How To Get A Hobby In Retirement: 7 Tips
How can I stay busy when I retire? There are many things you can do to stay busy when you’re retired. The most favorite activities of retirees are doing volunteer work, start a (new) hobby or sport, travel, gardening, adopting or sitting a pet or start a business. Check out our article: How Can I Stay Active In Retirement?
How do I find my retirement passion? Finding your passion is diving deeper into yourself. You really have to know what your interests are and what makes you really excited. If you’re stuck to answering that question right away it can help to talk to a life coach or to family and friends to get another perspective. Other tactics are to think like a child; what did you like as a child? Changes are you still like it today. Or you can try out new things and discover this way what your passion is. Read our article: 14 Tips How To Find Your Passion In Retirement.