It can be hard at first to structure your retirement day. You can feel a bit disorientated when you suddenly have all the time in the world. Many retirees struggle with this problem so that’s why I created this article to help you structure your retirement day.
You structure your retirement day by replacing work routine with a new daily routine. You spend your day on fulfilling activities, hobbies, socializing, exercising, and sticking to a sleeping schedule. You prioritize your time better by setting goals for yourself, limit your screen time and make conscious decisions on how to spend your time in retirement.
Because of your career, your days were always pretty structured and creating a new routine in your (new) retirement days is sometimes easier said than done. So let’s dive in a little bit deeper on how you can create a more structured retirement day.
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Tips On How To Structure Your Retirement Day
We have experienced for ourselves that the switch from fully-packed working days to total free days can be liberating. But after some time you feel the need for more structured days. And creating structure in your days is essential to living a more fulfilling and retired life. It’s easy to fill up your time with passive activities like watching TV, going on the internet and keep refreshing your Facebook page. But that doesn’t make you happier.
You want to spend your days with fulfilling activities that make you happier. And a structured day can help you with that. It doesn’t mean that you have to continue the same structure as your working days. That’s not why you’ve retired. You can enjoy your well-deserved retirement and take it easy, but also have a structured day that fits your needs perfectly.
The following tips can help you structure your day better:
- If you win the morning, you win your retirement day. How you start, your day is crucial. When you start your day in the best way possible, you will have an excellent time for the rest of the day. Find something that you love to do in the morning so you can start the rest of the day fresh, positive, and full of energy.
- Stick to a sleeping schedule. Sticking to a sleeping schedule helps your body find it’s natural rhythm and keeps your sleep-wake cycle healthy. It means waking up every day at the same time and going to bed at the same time. This way your body knows when to be active and when to wind down. Tip: Sleep better in retirement on the most comfortable mattress in America!
- Have a routine. Having a routine is crucial for a structured day. You can lean on something that repeats every day and you can fill in the gaps with new activities/ hobbies you always wanted to between your daily routines.
- Set a goal. Setting a goal that excites you is the easiest recipe to get out of bed in the morning. It’s a great way to fuel your ambition and to feel good about ourselves after achieving these goals. So if you have a dream set a goal for that dream. It makes prioritizing your time very easy and you have something to strive after.
- Make a to-do list. Nothing feels better than ticking off tasks from your to-do list. So make a to-do list with things that are important to you. But also keep in mind that you are retired you don’t have to be productive or stay busy the whole time. Keep your priorities straight and don’t get caught up with all the things you think you need to do. Schedule your most important tasks or appointments for a week and leave enough gaps for spontaneity.
- Breaking your day into chunks. If you don’t want to lose focus and interest it’s best to not spend too much time on the same thing. If you break your day into chunks where you have set breakfast, lunch, dinner times you can spread out your activities between those set times. Plan in coffee times if you tend to not give yourself any breaks. It helps you stay fresh and not exhausted at the end of the day.
Use The Helpful: How To Retire Guide
The tips you find in this article our helpful to structure your day in retirement. However with the How To Retire Guide you know for sure you’ll have all the helpful information and tools you’ll need to rock in retirement. It’s a practical and inspiring handbook that helps you to live a happy and fulfilling retired life.
It includes amazing FREE bonus material, one of which is a daily scheduling template. An easy-to-use tool including video tutorial and 18 tips that help you to create a structured and balanced retirement day that will make you feel happy and fulfilled.
How To Structure Your Morning
As we mentioned before the start of your day is very important and determines how the rest of your day will look like. So if you want to have a great day you need to start your morning also in a great way. And there are a couple of things that can help you have a great morning.
Waking up at the same time every day is important for your wake-sleep cycle. So set that alarm clock on a time that fits you. After waking up you can directly hit the shower and serve yourself a great breakfast. But you can also add the following to your morning routine:
Meditation is a great way to start your day with a clear and peaceful mind. With meditation, you’re training your mind in awareness. It’s not about turning off your thoughts or feelings. You learn to observe them without judgment. And with daily meditation sessions, you will have a better understanding of your thoughts and feelings. Headspace is a great tool that helps you meditate. The first ten guided meditations are free.
Exercising in the morning gives you fresh energy to conquer the rest of the day. You can go for a stroll through nature, go swimming, hiking, do yoga, or stretch in your own home. Physical exercise will make you feel energized and ready for the rest of the day. If you want some guidance, you can go on YouTube to find exercising routine that fits you. It’s like having a personal trainer for free in your home.
One of the best gifts you can give yourself is to keep learning, exploring and have something fun to do in retirement. And if you like to get better at your hobby, learn something totally new or explore a new passion in retirement you should get yourself an All-Access Pass to Masterclass.
MasterClass is an online education platform with the world’s most successful and famous teachers (writers, musicians, athletes, chefs, etc). From classes such as cooking, acting, writing, poker, singing, sports to science, and so much more. Masterclass offers masterclasses (for any skill level) taught by the best in the world: Gordon Ramsey, Christina Aguilera, Usher, Hans Zimmer, Stephen Curry, Carlos Santana, Jimmy Chin, Dan Brown, Serena Williams, etc.
You want to make the most out of your time in retirement and challenging and educating yourself is the best way to do just that. And the online platform Masterclass can help you fill your retirement days with fun things to do and learning from the best teachers in the world. How cool is that? Check out all the masterclasses available here.
How To Create A Routine That Works For You
Daily routines are crucial if you want a more structured retirement day. A good morning routine helps you start your day in a great way. And helps you stay focused, energized and fresh for the rest of the day. But you can also have an everyday housekeeping routine, tea-drinking/ coffee routine, book reading routine, run errands, meet up with people for coffee call someone every day can also be a routine that fits you.
Having positive daily routines helps you to structure your day, set priorities, it brings you closer to your goals and motivates you to make the most of out of your day. Put your daily routine in your calendar, so you remind yourself to continue this routine every day. Adapting to a new habit usually takes at least 30 days, so try to remind yourself of your new routine for at least 30 days.
To transform your life with simple rituals in the morning you can read the book: The Morning Miracle from bestselling author Hal Elrod or get my How To Retire Guide Package and be better at enjoying your life in retirement, today!
It’s the lowest retirement investment you’ll ever do with the highest impact: your happiness in retirement!
Why Is A Sleeping Schedule Important
Your body has an internal clock and plays a vital role in regulating your sleep-wake cycle. Hormones are released in the morning to wake you up, and other hormones help you unwind at the end of the day so you can fall asleep quickly. Sticking to a sleeping schedule helps your body find it’s natural rhythm and keeps the sleep-wake cycle healthy.
If you want to have a more structured day you can start by sticking to the same sleeping schedule. It gives your body structure that it needs to perform the best on the times you needed it to be.
An irregular sleeping schedule can cause irritability, drowsiness, mood swings, concentration, memory problems, headaches, and even a decline in cognitive skills. So prioritizing your sleeping schedule helps you stay healthy and in a good mood during your retirement days.
For the most comfortable sleep, you need a high-quality mattress. Check out the best-ranked mattress in America, and also known to be the most comfortable mattress out there: The Puffy Mattress. A great retirement gift for yourself.
These articles might be interesting for you to read as well:
- How To Plan Your Life After Retirement: 11 Tips
- 101 Ways To Enjoy Life In Retirement
- How To Get A Hobby In Retirement: 7 Tips
How can I stay busy when I retire? There are many things you can do to stay busy when you’re retired. The most favorite activities of retirees are doing volunteer work, start a (new) hobby or sport, travel, gardening, adopting or sitting a pet or start a business. Check out our article: How Can I Stay Active In Retirement?
How do I find my retirement passion? Finding your passion is diving deeper into yourself. You really have to know what your interests are and what makes you really excited. If you’re stuck to answering that question right away it can help to talk to a life coach or to family and friends to get another perspective. Other tactics are to think like a child; what did you like as a child? Changes are you still like it today. Or you can try out new things and discover this way what your passion is. Read our article: 14 Tips How To Find Your Passion In Retirement.