Relaxing In Retirement: A Quick And Practical Guide

Retirement can feel overwhelming, whether you’re approaching it or already retired. Many people struggle initially to make the most of their retirement and find it challenging to relax. However, relaxation is essential.

By allowing yourself to relax, you increase your ability to unwind during retirement. However, there may be tasks to handle first, such as completing chores or ensuring proper retirement preparation. Addressing these responsibilities can pave the way for more relaxation and enjoyment in retirement.

Of course, these aren’t enough. There are many ways that you can do to allow you to relax during retirement. Here are some of them:

1. Meditate And Destress

Meditation is a great way to manage stress and find clarity during retirement. It allows you to calm your thoughts and emotions, similar to giving your mind a break to unwind and reset. There are various meditation techniques, all aiming for inner peace. You can choose mindfulness, breathing exercises, or guided imagery, whichever resonates with you the most.

Think of meditation as defragmenting your computer. It organizes and clears your mind, decluttering your thoughts and feelings. This leaves you feeling more focused and refreshed. Many smartphone apps nowadays offer guided meditation sessions, making it easy to start, even for beginners—and most of them are free to download and install.

There are also meditation sets and books available. These resources provide a comfortable environment for relaxation and learning, with tools to support your practice and help you experience the benefits of meditation.

2. Do More Exercise

Most people retire around age 65. As we age, we may face health issues related to getting older. While some things are beyond our control, staying active can help, says the CDC. 

The CDC also advises those around 65 and generally fit to aim for at least 150 minutes of aerobic activity weekly, along with muscle-strengthening exercises twice a week. To help seniors understand the importance of staying active, the CDC also provides a guide outlining the benefits of physical activity for older adults. This guidance encourages older individuals to engage in regular exercise to maintain their health and well-being.

Finding the right activity can be challenging, but there are many options available. A helpful resource is my article titled How To Stay Active In Retirement, offering many inspirational ideas to keep retirees engaged and moving.

3. Keep Your Brain Sharp

Staying mentally active is important for keeping your brain sharp, especially in retirement. Activities like solving puzzles and reading books are perfect for this purpose. Many retirees worry about losing mental stimulation after leaving work, but there are plenty of ways to keep your brain engaged.

An excellent way to stay mentally active in retirement is by getting an annual membership to Masterclass. This streaming platform offers hundreds of video lessons taught by renowned experts in various fields, such as Aaron Franklin, Martin Scorsese, and Dr. Jane Goodall.

Remember, being retired means you’re in charge of your schedule, and Masterclass aligns with that freedom. You can attend classes whenever and wherever you want, allowing you to enjoy learning without the constraints of a traditional schedule.

4. Become More Social

Social engagement remains crucial throughout life, especially during retirement. It’s even more vital to be mindful of social interactions in retirement because people tend to have fewer as they age.

Harvard Health Publishing highlights the importance of diverse social interactions for healthy aging. Fortunately, many physical activities, commonly done in groups, also promote social engagement.

Read: How To Stay Social In Retirement

5. Find Your Purpose And Passion

Having a purpose is crucial for a fulfilling retirement. Without one, you might feel restless and uncertain about how to spend your time. It can be daunting to find your purpose, especially after years of working in the same job. Many people lose touch with their passions during their careers, making it challenging to transition into retirement.

However, discovering your purpose can make it easier to relax and enjoy your retirement. Whether it’s reconnecting with old friends, traveling, or pursuing hobbies like gardening, your purpose can be anything that brings you joy and fulfillment. The key is to stay true to yourself and explore activities that resonate with you.

One essential step is to question yourself and reflect on what activities you never get tired of or enjoyed as a child. This introspection can lead you closer to understanding your true passions and finding your purpose in retirement.

Read: How To Find Your Passion In Retirement

6. Be Prepared

Being prepared for retirement is essential for finding time to relax during your later years. Both financial and mental preparation are crucial aspects of this readiness.

Understanding your financial situation is key to alleviating worries about essential expenses like bills and groceries. When you have insight into your finances, it’s easier to plan for retirement activities without constant concern about money matters.

Also, mental preparation for retirement involves planning for life after work, ensuring you have something fulfilling to transition to. Many people see retirement solely as the end of their working life, but forgetting to make plans for post-retirement activities can lead to restlessness and uncertainty about how to fill your days.

Having something to retire to, such as a hobby or travel plan, can prevent this feeling of aimlessness and provide structure and enjoyment during retirement. By preparing mentally and having clear goals for your post-retirement life, you can ensure a fulfilling and relaxing retirement experience.

Read: What Do I Need To Know Before Retirement

7. Structure Your Retirement Days

Many of the activities mentioned earlier are indeed about staying active, but they ultimately contribute to relaxation. When you’re well-prepared, have clear goals, and are generally healthy, you’ll likely feel more at ease and find it easier to relax in retirement. However, with the multitude of options available during retirement, you may need to create a new structure for your days.

Creating a personalized schedule is essential, ensuring you allocate time for activities you enjoy and relaxation. Establishing daily routines can help maintain energy levels and engage in fulfilling pursuits. By planning time for relaxation within your schedule, you prioritize self-care and enhance overall well-being during retirement.

Read: How To Structure Your Retirement Day

8. Do What You Feel Like

The beauty of retirement is that you have the freedom to do whatever you like. While it’s important to consider your retirement budget and communicate with your spouse, retirement is ultimately your time to shine.

If you wake up one day feeling like doing nothing, that’s okay—just relax and enjoy it. Alternatively, you might feel like treating yourself to a day at a wellness center for a beauty treatment. The possibilities are endless.

Retirement is your time to decide what to do, so as long as you remember that and allow yourself to relax, you’ll likely have the best time of your life in retirement.

Read: What To Do When You’re Retired


So, take a deep breath and remember, you’ve earned this time! By incorporating following this simple guide, you can turn your retirement into a stress-free chapter filled with peace, enjoyment, and fulfillment.

Remember, for almost everyone, a retirement is a life-changing event. And preparing for this new phase in life can be challenging. As an early retiree myself, I love to write about retirement and share the tips and tricks I learned by observing other retirees and doing extensive research. So, feel free to read my posts; here are some of them:

Happy reading!


My wife and I quit the rat race and retired in 2021. We RV'ed around the US for a couple of years and now we're slow traveling outside the US!

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