Retirement Weekly Schedule: Tips & Examples

A retirement weekly schedule can be a great way to structure your time, ensure that you stay active and socially engaged, and make the most of your time in retirement. In this article, I provide tips and examples for creating a weekly retirement schedule that will help you schedule a fun and fulfilling time in retirement. So continue reading.


Tips On How To Create A Weekly Retirement Schedule

Here are some tips on how to create a weekly schedule in retirement:

1) Identify Your Priorities

Start by determining what activities and responsibilities are most important to you. This could include exercise, socializing, hobbies, or volunteering.

2) Be Realistic

While it’s important to have a plan, it’s also important to be realistic about what you can accomplish in a week. Don’t overload your schedule with too many activities or commitments.

3) Plan For Downtime

Make sure to include some downtime in your schedule to relax and recharge. This could be reading a book, taking a nap, or enjoying a favorite hobby.

4) Be Flexible

Remember that retirement is a time to enjoy life and not be tied to a rigid schedule. While having a schedule can be helpful, it is important to also allow for flexibility. Don’t be afraid to adjust your schedule as needed to accommodate unexpected opportunities or changes in your interests or abilities.

5) Incorporate Physical Activity

It’s important to stay active in retirement for both physical and mental health. Make sure to include some form of physical activity in your weekly schedule, whether it’s walking, swimming, or yoga.

6) Try New Things

Retirement is a great time to try new activities and hobbies. Incorporate some new experiences into your schedule to keep things interesting and challenging. Taking online classes is a great way to learn new things while staying in charge of your own schedule.

7) Plan For Socializing

Social interaction is important for mental health and well-being. Make sure to include social activities in your retirement schedule, whether it’s meeting friends for coffee or attending community events.

8) Schedule In Self-care

Don’t forget to prioritize self-care, such as getting enough sleep, eating well, and taking care of your mental health. Make sure to schedule in time for activities that promote self-care.

9) Include A Mix Of Activities

When creating your weekly schedule, be sure to include a mix of enjoyable and beneficial activities for your physical and mental health. This could include exercise, socializing, pursuing hobbies, volunteering, and taking classes. The combination of physical, mental, and social activities leads to a happy and fulfilling life in retirement.

10) Use Technology To Your Advantage

There are many apps and websites available that can help you track your schedule and stay organized. Consider using a calendar app, a to-do list app, or a habit tracker to help you stay on track.

11) Review and Adjust

Review your schedule regularly to see what’s working and what’s not. Adjust as needed to ensure that you’re making the most of your retirement.

Remember, the goal of a weekly schedule in retirement is to create a balanced and fulfilling life. Use these tips to help you create a schedule that works for you and allows you to enjoy all that retirement has to offer.

Weekly Retirement Schedule Examples

Examples can support you in creating your own weekly retirement schedule. So I’ve created a couple of examples which you can see below. You can get inspiration, mix, match and apply to your own preferences.

Sample Weekly Schedule For A Creative Retiree

Monday:

  • 8:00am-9:00am: Morning routine (meditation, exercise, breakfast)
  • 9:00am-12:00pm: Creative work (writing, painting, photography, etc.)
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Errands or household chores
  • 3:00pm-5:00pm: Creative hobby

Tuesday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Attend a creative writing or art class
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Run errands or attend appointments
  • 3:00pm-5:00pm: Relax and engage in leisure activities such as reading or listening to music

Wednesday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Volunteer at a local arts organization or community center
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Creative work
  • 3:00pm-5:00pm: Attend a creative group or club meeting

Thursday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Creative hobby
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Attend a museum or art exhibit
  • 3:00pm-5:00pm: Creative hobby

Friday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Creative work
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Attend a creative writing or art workshop
  • 3:00pm-5:00pm: Relax and engage in leisure activities

Saturday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Creative work or attend a creative group meeting
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Spend time with family or friends
  • 3:00pm-5:00pm: Relax and engage in leisure activities

Sunday:

  • 8:00am-9:00am: Morning routine
  • 9:00am-12:00pm: Attend a local farmers market or craft fair
  • 12:00pm-1:00pm: Lunch break
  • 1:00pm-3:00pm: Creative work or relaxation time
  • 3:00pm-5:00pm: Relax and engage in leisure activities

The benefits of being creative in retirement are tremendous.

  • Improves Mental Health: Engaging in creative activities like painting, writing, or crafting has been found to be an effective way to reduce stress, anxiety, and depression. It can also improve cognitive function and overall mental health.
  • Provides a Sense of Purpose: Retirement often leaves people feeling a loss of identity or purpose. Engaging in creative activities can help provide a new sense of purpose and fulfillment in life.
  • Fosters Social Connections: Engaging in creative activities can also help retirees connect with others who share similar interests. This can lead to a sense of community and companionship, which is important for maintaining social connections and preventing loneliness.
  • Stimulates the Brain: Engaging in creative activities, such as playing a musical instrument, writing poetry, or taking up a new language, can stimulate the brain and improve cognitive function. This is especially important as we age and want to maintain a sharp mind.
  • Boosts Self-Esteem: Creating something can be a source of pride and accomplishment, which can boost self-esteem and confidence. This is particularly important for retirees who may feel a loss of self-worth due to the changes in their daily lives.

Overall, being creative in retirement can provide a variety of physical, mental, and emotional benefits. It can also help retirees stay active, engaged, and connected to the world around them.

Sample Weekly Schedule For A Physically Active Retiree

Monday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Go for a 5-mile hike or jog
  • 12:00 PM: Lunch
  • 1:00 PM: Rest and recover
  • 3:00 PM: Head to the gym for a weightlifting session
  • 5:00 PM: Dinner
  • 6:00 PM: Spend some time reading or watching TV
  • 9:00 PM: Bedtime

Tuesday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Go for a swim at the local pool
  • 11:00 AM: Head to a dance class or join a pick-up sports game
  • 1:00 PM: Lunch
  • 2:00 PM: Rest and recover
  • 4:00 PM: Take a bike ride or go for a run
  • 6:00 PM: Dinner
  • 7:00 PM: Spend some time reading or watching TV
  • 9:00 PM: Bedtime

Wednesday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Go for a 10-mile bike ride
  • 11:00 AM: Take a yoga or Pilates class
  • 1:00 PM: Lunch
  • 2:00 PM: Rest and recover
  • 4:00 PM: Go for a swim or a run
  • 6:00 PM: Dinner
  • 7:00 PM: Spend some time reading or watching TV
  • 9:00 PM: Bedtime

Thursday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Play a round of golf or go to a tennis match
  • 12:00 PM: Lunch
  • 1:00 PM: Rest and recover
  • 3:00 PM: Head to the gym for a weightlifting session
  • 5:00 PM: Dinner
  • 6:00 PM: Spend some time reading or watching TV
  • 9:00 PM: Bedtime

Friday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Go for a 5-mile hike or jog
  • 12:00 PM: Lunch
  • 1:00 PM: Rest and recover
  • 3:00 PM: Take a dance or fitness class
  • 5:00 PM: Dinner
  • 6:00 PM: Spend some time reading or watching TV
  • 9:00 PM: Bedtime

Saturday:

  • 7:00 AM: Wake up and do some light stretching or yoga for 20 minutes
  • 8:00 AM: Breakfast
  • 9:00 AM: Go for a 10-mile bike ride
  • 11:00 AM: Play a game of basketball or join a pick-up sports game
  • 1:00 PM: Lunch
  • 2:00 PM: Rest and recover
  • 4:00 PM: Take a swim or go for a run
  • 6:00 PM: Dinner
  • 7:00 PM: Have a date night with your spouse

Sunday:

  • 7:00 AM: Wake up, have breakfast, and read the newspaper.
  • 9:00 AM: Head out for a hike or a long walk with friends or family.
  • 12:00 PM: Have lunch and take some time to rest.
  • 1:00 PM: Spend some time doing a fun physical activity like swimming, biking, or playing a sport.
  • 4:00 PM: Head back home and take a relaxing bath.
  • 5:00 PM: Prepare a healthy dinner and enjoy it with loved ones.
  • 7:00 PM: Attend a social event like a concert, theater, or cultural activity.
  • 9:00 PM: Spend some time winding down and preparing for the next day, like setting out workout clothes or planning a fun activity.

Staying physically active is essential for good health in retirement. A weekly schedule for a very active retiree should include a mix of cardio, strength training, and flexibility exercises. Outdoor activities like hiking, swimming, and biking can be fun to stay active and connect with nature. Planning social activities like concerts or cultural events can provide mental stimulation and social connections that are crucial for a fulfilling retirement.

It is important to make sure that physical activity is balanced with rest and relaxation. Taking time for self-care activities like bathing or reading a book can help prevent burnout and promote overall well-being. Scheduling time for meal preparation and social events with loved ones can also help to create a sense of structure and purpose in retirement.

Sample Weekly Retirement Schedule For A Social Butterfly

Monday:

  • 9am-11am: Attend a community group meeting
  • 12pm-2pm: Have lunch with friends at a local restaurant
  • 3pm-5pm: Take a dance class with a partner or friends

Tuesday:

  • 10am-12pm: Attend a book club meeting
  • 1pm-3pm: Meet with a group of retired colleagues for a game of golf or tennis
  • 4pm-6pm: Attend a wine-tasting event or happy hour with friends

Wednesday:

  • 9am-11am: Volunteer at a local charity or non-profit organization
  • 12pm-2pm: Meet a friend for lunch and a movie
  • 3pm-5pm: Attend a cooking class or workshop with a group of friends

Thursday:

  • 10am-12pm: Attend a lecture or workshop at a local university or community center
  • 1pm-3pm: Meet with a group of friends for a game of bridge or mahjong
  • 4pm-6pm: Attend a concert or live performance with friends

Friday:

  • 9am-11am: Attend a fitness class or go for a hike with a group of friends
  • 12pm-2pm: Have lunch with a group of friends at a local restaurant
  • 3pm-5pm: Attend a local art exhibit or gallery opening with friends

Saturday:

  • 10am-12pm: Attend a weekly farmers market with a friend or group
  • 1pm-3pm: Attend a local festival or event with a group of friends
  • 4pm-6pm: Attend a sporting event or game with friends

Sunday:

  • 9am-11am: Attend a religious or spiritual service
  • 12pm-2pm: Have a family brunch or get-together
  • 3pm-5pm: Attend a local theater or musical production with friends

This schedule incorporates a variety of social activities, including community group meetings, lunches with friends, group fitness classes, cultural events, and more. It’s important for retired individuals to maintain social connections and engage in activities they enjoy to stay mentally and physically healthy.

A Day In The Life Of A Retired Woman

Here’s an example of a typical day in the life of a retired woman:

6:30am: Wake up and enjoy a cup of coffee or tea while reading a book or newspaper.
7:30am: Go for a morning walk or do some light yoga or stretching to start the day off with some exercise.
8:30am: Have breakfast and plan the day’s activities, which may include running errands, visiting friends, attending a yoga class, or pursuing a hobby like painting or knitting.
11:30am: Meet up with a friend for lunch or invite a friend over for a home-cooked meal.
1:00pm: Take some time for personal projects or hobbies, such as gardening or reading.
3:00pm: Attend a community event or social gathering, like a book club meeting or a coffee date with friends.
5:00pm: Start preparing dinner, which might be a new recipe or a favorite dish.
7:00pm: Relax in the evening with some TV or a movie, or attend a social event like a concert or theater performance.
9:00pm: Wind down for the evening by reading, practicing meditation or mindfulness exercises, or listening to calming music.
10:00pm: Go to bed and get a good night’s rest.

Of course, this is just one example, and the activities and schedule can vary depending on personal preferences and interests.

A Typical Day In The Life Of A Retired Man

Here’s an example of a typical day in the life of a retired man:

6:30 AM: Wake up and enjoy a cup of coffee while reading the morning news.
7:00 AM: Head to the gym for a workout or go for a run.
8:30 AM: Shower and get dressed for the day.
9:00 AM: Work on personal projects like woodworking or home renovation.
12:00 PM: Enjoy a healthy lunch and spend some time relaxing.
1:00 PM: Take a walk around the neighborhood or local park.
2:00 PM: Attend a local community event or volunteer at a nearby organization.
4:00 PM: Read a book or work on a puzzle.
6:00 PM: Make dinner and enjoy a meal with family or friends.
8:00 PM: Watch a movie or catch up on a favorite TV show.
10:00 PM: Get ready for bed and wind down for the night.

This schedule is just one example and can be adjusted to fit each retired man’s individual preferences and interests. Some may choose to include more social events or pursue additional hobbies, while others may prefer a quieter and more relaxed schedule. The most important thing is to find a routine that brings joy and fulfillment to each day of retirement.

Benefits Of Having A Schedule In Retirement

Here are the benefits of having a schedule in retirement:

Maintaining Structure

A schedule can help retirees maintain a sense of structure and purpose in their daily lives, which can lead to increased satisfaction and well-being.

Accomplishing Goals

A schedule can help you set and achieve personal goals, such as learning a new skill or pursuing a hobby, which can promote a sense of accomplishment and self-worth.

Managing Time Effectively

You may find it difficult to manage your time effectively with more free time. A schedule can help you prioritize tasks and activities so that you can make the most of your time.

Maintaining Physical and Mental Health

A schedule that includes time for exercise, socializing, and mental stimulation can promote physical and mental well-being in retirement.

Reduces Stress

A schedule can help you avoid overcommitting yourself and feeling overwhelmed. By setting reasonable expectations for themselves and their time, retirees can reduce stress and enjoy their retirement more.

Avoiding Boredom and Loneliness

A schedule can help you stay engaged and connected through volunteering, socializing with friends, or pursuing hobbies and interests that are part of your weekly itinerary.

Overall, having a schedule in retirement can provide structure, purpose, and a sense of accomplishment while also promoting physical and mental well-being and reducing stress and boredom.

Kirsten Veldman

I'm Kirsten. In 2017, my husband Léon, and I decided to retire from the rat race to travel the world and work and live location independently. In the last couple of years, I wrote over 200+ articles about retirement and did extensive research to help people prepare, enjoy and celebrate retirement in the best way possible.

Recent Posts